:root{color-scheme:light;--bg:#f5f5f7;--surface:#fff;--surface2:#f1f1f4;--border:#e7e7ec;--text:#18181b;--muted:#71717c;--accent:#6659c8;--green:#c98552;--blue:#657bbb;--orange:#b49a47;--radius:22px}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font:14px -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;line-height:1.5;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit;border:0;background:none}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #8b7ade;outline-offset:3px}svg{display:block;flex-shrink:0}button:disabled{cursor:wait;opacity:.6}.hidden{display:none!important}button,summary{touch-action:manipulation}
.app{display:grid;grid-template-columns:220px minmax(0,1fr);min-height:100vh}.sidebar{position:fixed;inset:0 auto 0 0;width:220px;background:#fff;border-right:1px solid var(--border);padding:36px 22px;display:flex;flex-direction:column;z-index:5}.brand{display:flex;align-items:center;gap:10px;padding:0 10px}.brand-word{font-size:29px;font-weight:850;letter-spacing:-1.6px;line-height:1}.brand-dot{color:var(--accent)}.brandmark{width:35px;height:35px;border-radius:11px;background:var(--text);color:#fff;display:grid;place-items:center}.brandmark svg{stroke-width:2.2}.sidebar-caption{font-size:10px;text-transform:uppercase;letter-spacing:1.5px;color:#8c8c97;margin:48px 13px 16px;font-weight:650}.nav{display:flex;flex-direction:column;gap:5px}.nav button{display:flex;align-items:center;gap:13px;text-align:left;padding:13px;border-radius:11px;color:var(--muted);font-size:13px;font-weight:550;min-height:46px}.nav button:hover{background:var(--surface2)}.nav button.active{background:#f0edf9;color:#5143ab}.navdot{width:5px;height:5px;background:var(--accent);border-radius:50%;margin-left:auto}.sidebar-bottom{margin-top:auto}.cycle-tiny{border:1px solid var(--border);border-radius:15px;padding:16px;margin-top:40px}.cycle-tiny strong{font-size:12px;font-weight:650}.cycle-tiny p{font-size:11px;color:var(--muted);margin:6px 0 15px}.mini-track{height:4px;background:#eeedf3;border-radius:5px;overflow:hidden}.mini-track span{display:block;background:var(--accent);height:100%;border-radius:5px}.preview-label{color:var(--muted);display:flex;align-items:center;gap:8px}
.main{grid-column:2;width:100%;max-width:1420px;margin:0 auto;padding:28px 44px 64px}.topbar{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:32px;font-size:12px;color:var(--muted);min-height:35px}.breadcrumb{display:flex;gap:10px;align-items:center}.breadcrumb #crumb{color:var(--text);font-weight:550}.topbar-right{display:flex;align-items:center;gap:14px}.pill{font-size:11px;color:var(--muted);border:1px solid var(--border);background:var(--surface);padding:7px 12px;border-radius:20px}.profile{width:36px;height:36px;background:#fff;border:1px solid var(--border);border-radius:50%;display:grid;place-items:center;color:var(--text)}.mobile-brand{display:none}.eyebrow{font-size:10px;letter-spacing:1.6px;font-weight:700;text-transform:uppercase;color:var(--muted);margin:0 0 8px}.page-title{font-size:40px;line-height:1.15;font-weight:780;letter-spacing:-1.7px;margin:0}.intro{font-size:13px;color:var(--muted);margin:9px 0 0}.heading{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-bottom:24px}.date-nav{display:flex;align-items:center;gap:8px;border:1px solid var(--border);background:var(--surface);border-radius:12px;padding:5px}.date-nav button{display:grid;place-items:center;width:32px;height:32px;border-radius:8px;color:var(--muted)}.date-nav button:hover{background:var(--surface2)}.date-nav input{background:none;border:0;color:var(--text);font-size:12px;width:119px}.day-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;background:#ebebef;border-radius:16px;padding:5px;margin:0 0 22px;max-width:560px}.day-chip{border:1px solid transparent;border-radius:12px;display:flex;align-items:center;justify-content:center;flex-direction:column;padding:9px 4px 6px;gap:3px;color:var(--muted);min-width:0}.day-chip small{font-size:10px;font-weight:600}.day-chip strong{font-size:17px;font-weight:650;letter-spacing:-.5px}.day-chip i{width:4px;height:4px;border-radius:50%;background:#c5c5cf;margin-top:1px}.day-chip.complete i{background:#7c6ac7}.day-chip.selected{background:#fff;border-color:#fff;box-shadow:0 2px 6px #27213f0b;color:var(--text)}.day-chip.selected i{background:var(--accent)}
.layout{display:grid;grid-template-columns:minmax(0,1fr) 292px;gap:22px;align-items:start}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius)}.subtle{font-size:12px;color:var(--muted)}.energy-card{padding:26px 28px;display:grid;grid-template-columns:minmax(0,1fr) 148px;align-items:center;gap:14px;min-height:226px}.energy-label{font-size:12px;font-weight:600;display:flex;align-items:center;gap:7px;color:var(--muted)}.energy-label svg{color:var(--accent)}.large-number{display:flex;align-items:baseline;gap:8px;margin:8px 0 2px}.large-number strong{font-size:52px;line-height:1.15;font-weight:750;letter-spacing:-2.5px;font-variant-numeric:tabular-nums}.large-number span{font-size:12px;color:var(--muted)}.energy-goal{font-size:12px;color:var(--muted);display:flex;align-items:center;gap:4px;flex-wrap:wrap}.edit-target{display:inline-flex;align-items:center;gap:5px;color:var(--text);padding:0;font-size:12px;min-height:24px}.energy-type{background:#f0edf9;color:#6557ae;border-radius:5px;font-size:10px;padding:2px 6px;margin-left:4px}.delta{display:inline-flex;gap:5px;align-items:center;background:#f3f1fa;color:#6557ae;border-radius:7px;padding:5px 8px;font-size:10px;font-weight:500;margin-top:12px}.energy-caption{font-size:10px;color:var(--muted);margin-top:10px;line-height:1.5;max-width:240px}.ring-wrap{width:148px;height:148px;position:relative;display:grid;place-items:center}.ring-wrap>svg{position:absolute;width:100%;height:100%;transform:rotate(-90deg)}.ring-track{stroke:#eeedf5}#energy-ring{stroke:#8f7cce}.ring-center{display:flex;flex-direction:column;align-items:center}.ring-center strong{font-size:29px;font-weight:700;letter-spacing:-1px}.ring-center span{font-size:11px;color:var(--muted)}
.macro-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:12px}.macro{padding:17px 18px;--color:#ba7950;background:#fbf4ef;border-color:#f0e6df}.macro.protein{--color:#697fbc;background:#f0f3fa;border-color:#e4e9f3}.macro.fat{--color:#a69043;background:#faf7ed;border-color:#eee9db}.macro-title{display:flex;align-items:center;gap:5px;font-size:11px;font-weight:550;color:#696770;white-space:nowrap}.macro-title i{width:5px;height:5px;background:var(--color);border-radius:50%}.macro-number{display:flex;align-items:baseline;gap:4px;margin:6px 0 11px;font-size:27px;letter-spacing:-1px;font-variant-numeric:tabular-nums}.macro-number b{font-weight:720}.macro-number span{font-size:11px;letter-spacing:0;color:var(--muted)}.track{height:4px;background:#1616160b;border-radius:6px;overflow:hidden}.track span{display:block;background:var(--color);height:100%;border-radius:6px}.macro-goal{font-size:10px;color:#6d6c75;margin-top:8px}.macro-foot{font-size:10px;color:#777680;margin-top:2px}
.section-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:28px 0 14px}.section-heading h2{font-size:17px;font-weight:700;letter-spacing:-.4px;margin:0}.section-heading>span{font-size:11px;color:var(--muted)}.meal{border-radius:17px;margin-bottom:10px;overflow:hidden}.meal summary{list-style:none;display:flex;align-items:center;gap:12px;padding:17px 19px;cursor:pointer}.meal summary::-webkit-details-marker{display:none}.meal-icon{width:36px;height:36px;background:#f2f0f7;border-radius:50%;display:grid;place-items:center;flex-shrink:0;color:#8373ae}.meal:nth-of-type(3n+1) .meal-icon{background:#f8f0e8;color:#bc956f}.meal-heading{flex:1;min-width:0}.meal-heading strong{font-size:13px;font-weight:650;display:block}.meal-heading span{color:var(--muted);font-size:10px}.meal-total{text-align:right;font-size:11px;white-space:nowrap}.meal-total>span{font-weight:650;font-size:14px}.meal-total small{display:block;font-size:9px;color:var(--muted)}.chevron{color:#8d8b99;transition:transform .2s}.meal[open] .chevron{transform:rotate(180deg)}.meal[open] summary{border-bottom:1px solid var(--border)}.meal-items{padding:2px 19px 13px}.item{display:flex;align-items:center;gap:8px;padding:12px 0;border-bottom:1px solid #f0f0f3}.item-info{flex:1;min-width:0}.item-name{display:block;font-size:12px;font-weight:500;overflow-wrap:anywhere}.item-info small{color:var(--muted);font-size:10px}.gram-field{display:flex;align-items:center;gap:5px;flex-shrink:0;background:#f5f5f7;border:1px solid #e6e5eb;border-radius:9px;padding:9px 8px}.gram-field input{border:0;background:none;color:var(--text);width:46px;max-width:100%;text-align:right;font-size:13px;appearance:textfield;outline:0}.gram-field input::-webkit-inner-spin-button{appearance:none}.gram-field span{font-size:10px;color:var(--muted)}.gram-field:focus-within{border-color:#8f7cce;box-shadow:0 0 0 2px #8f7cce20}.remove-item{padding:9px;color:#a09baa;flex-shrink:0;min-height:36px}.remove-item:hover{color:#b56860}.optional .item-name{color:var(--muted)}.optional-toggle{display:flex;align-items:center;gap:6px;font-size:11px;color:var(--muted);padding:13px 0 4px;min-height:40px}.meal-actions{display:flex;align-items:center;justify-content:space-between;gap:10px;padding-top:7px}.meal-actions button{display:flex;align-items:center;gap:5px;color:#6556a9;font-size:11px;min-height:36px;padding:5px 0}
.right-column{display:flex;flex-direction:column;gap:14px}.right-card{padding:22px}.card-title{display:flex;align-items:center;gap:8px;font-size:15px;font-weight:700;margin:0 0 18px}.field-label{display:block;font-size:11px;color:var(--muted);margin:19px 0 7px}.field-label>span{color:var(--muted)!important}.segmented{display:flex;border-radius:11px;padding:4px;background:#f0f0f3;gap:3px}.segmented button{flex:1;min-height:36px;padding:7px 4px;font-size:10px;color:var(--muted);border-radius:8px;white-space:nowrap}.segmented button.selected{background:#202023;color:#fff;font-weight:600;box-shadow:0 1px 3px #0001}.plan-status{display:flex;gap:6px;font-size:10px;line-height:1.6;color:var(--muted);margin-top:11px}.plan-status i{width:4px;height:4px;border-radius:50%;flex-shrink:0;background:#9c8eca;margin-top:6px}.plan-status.draft{color:#9c744e}.plan-status.draft i{background:#bfa075}.field-input{width:100%;border:1px solid #e3e2e9;background:#f7f7f9;color:var(--text);border-radius:10px;padding:11px 12px;outline:0;font-size:13px;min-width:0;min-height:44px}.field-input:focus{border-color:#9383cc;background:#fff}.field-input::placeholder{color:#96949f}.weight-wrap{position:relative}.weight-wrap input{padding-right:35px}.weight-wrap span{position:absolute;right:12px;top:12px;color:var(--muted);font-size:12px}.note{resize:vertical;min-height:75px}.primary{display:flex;justify-content:center;align-items:center;gap:8px;min-height:46px;border-radius:12px;padding:12px 17px;background:#202023;color:#fff;font-size:12px;font-weight:600;transition:background .2s}.primary:hover{background:#37373d}.right-card .primary{width:100%;margin-top:20px}.button-note{font-size:10px;color:var(--muted);text-align:center;margin:9px 0 0}.daily-divider{height:1px;background:var(--border);margin:19px 0 16px}.daily-summary{display:flex;justify-content:space-between;gap:12px;margin:9px 0;font-size:11px;color:var(--muted)}.daily-summary strong{color:var(--text);font-weight:600}.reset{display:flex;align-items:center;justify-content:center;gap:5px;margin:10px auto 0;padding:7px;min-height:36px;color:var(--muted);font-size:10px}.right-column>.reset{margin-top:0}.mobile-day-control,.mobile-register,.bottom-nav{display:none}
.weekly-card,.weight-card{padding:20px 22px}.widget-heading{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.widget-heading h2{margin:0;font-size:13px;font-weight:650}.widget-heading button{width:30px;height:30px;display:grid;place-items:center;background:#f4f3f8;border-radius:50%;color:var(--muted)}.widget-heading>svg{color:#8f80b1}.widget-value{font-size:25px;letter-spacing:-.8px;font-weight:700;font-variant-numeric:tabular-nums}.widget-value span{font-size:10px;letter-spacing:0;font-weight:400;color:var(--muted)}.widget-foot{display:flex;justify-content:space-between;align-items:center;font-size:10px;color:var(--muted);margin-top:14px}.widget-foot strong{color:#7866ac;font-weight:600}.weekly-card>p,.weight-card>p{font-size:10px;margin:7px 0 0}.week-chart{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;height:105px;position:relative;margin:25px 0 0;padding-top:8px}.chart-day{padding:0;display:flex;flex-direction:column;align-items:center;gap:6px;min-width:0;z-index:1}.chart-column{height:74px;width:100%;position:relative;display:flex;align-items:flex-end;justify-content:center;background:#f5f4f8;border-radius:6px;overflow:hidden}.chart-column>span{display:block;width:100%;background:#b9a9df;border-radius:6px;min-height:3px}.chart-column>span:not(.filled){background:#e2ddeb;min-height:3px}.chart-day.selected .chart-column>span.filled{background:#8e76c1}.chart-day small{font-size:9px;color:var(--muted)}.chart-target{position:absolute;left:0;right:0;border-top:1px dashed #ccc7d7;pointer-events:none;z-index:2}.chart-target span{position:absolute;right:0;bottom:2px;font-size:8px;background:var(--surface);color:#91899f;padding-left:4px}.weight-chart{width:100%;height:65px;margin-top:10px;color:#8b77bc}.week-overview{padding:0 20px}.week-overview>.week-chart{height:173px;margin:35px 15px 0}.week-overview .chart-column{height:142px}.chart-lines{position:absolute;inset:8px 0 23px;pointer-events:none;z-index:2}
.secondary{display:inline-flex;align-items:center;justify-content:center;gap:7px;border:1px solid #dedce6;background:#fff;color:var(--text);padding:9px 14px;min-height:40px;border-radius:10px;font-size:11px;font-weight:550}.secondary:hover{background:#f3f2f6}.danger{color:#a25650;background:#fcf6f5;border-color:#ecd9d6}.section-actions{display:flex;align-items:center;gap:8px}.button-row{display:flex;gap:9px;margin-top:16px}.button-row .secondary{flex:1}.summary-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:22px}.stat-card{padding:22px}.stat-card strong{display:block;font-size:29px;font-weight:700;letter-spacing:-1px;margin:8px 0 3px;font-variant-numeric:tabular-nums}.stat-card small{font-size:10px;color:var(--muted)}.weekdays{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;padding:22px 0}.weekday{padding:12px 4px;border:1px solid var(--border);border-radius:12px;min-width:0}.weekday small{font-size:9px;color:var(--muted)}.weekday strong{display:block;font-size:20px;font-weight:600;margin:4px 0 8px}.day-status{display:grid;place-items:center;width:22px;height:22px;margin:auto;border:1px solid var(--border);border-radius:50%;font-size:10px;color:var(--muted)}.weekday.done .day-status{background:#ede8f7;color:#7960b0;border-color:#ede8f7}.weekday.today{border-color:#ab9acb;background:#f7f4fc}.week-foot{display:flex;justify-content:space-between;gap:8px;font-size:10px;color:var(--muted);padding:0 0 20px}.summary-list{padding:3px 23px}.summary-row{display:flex;align-items:center;justify-content:space-between;gap:14px;padding:20px 0;border-bottom:1px solid var(--border)}.summary-row:last-child{border-bottom:0}.summary-row strong{font-size:13px;font-weight:650}.summary-row p{font-size:11px;color:var(--muted);margin:3px 0 0}.row-right{text-align:right}.history-actions{display:flex;gap:7px;flex-shrink:0}.history-month input{border:1px solid var(--border);background:#fff;color:var(--text);border-radius:10px;padding:9px;font-size:12px;min-height:40px}.filter-buttons{display:flex;gap:5px}.filter-buttons button{padding:9px 13px;min-height:40px;background:#eeeef2;color:var(--muted);border-radius:9px;font-size:11px}.filter-buttons button.selected{background:#202023;color:#fff}.cycle-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.cycle-week{padding:18px;border:1px solid var(--border);background:#fff;border-radius:15px;text-align:left}.cycle-week:hover{border-color:#b2a1d0}.cycle-week.active{border-color:#ab99cd;background:#faf8fe}.week-number{display:flex;align-items:center;justify-content:space-between;gap:5px;font-size:12px;font-weight:650}.cycle-week .subtle{font-size:10px;margin:6px 0 19px}.week-dots{display:flex;gap:4px;margin-bottom:10px}.week-dots i{height:5px;background:#efedf3;flex:1;border-radius:5px}.week-dots i.filled{background:#a18cc8}.cycle-week small{font-size:10px;color:var(--muted)}.table-scroll{overflow:auto;padding:6px 16px}.compact-table{border-collapse:collapse;width:100%;font-size:11px;white-space:nowrap}.compact-table th,.compact-table td{text-align:left;border-bottom:1px solid var(--border);padding:12px 9px;font-variant-numeric:tabular-nums}.compact-table th{font-weight:550;color:var(--muted)}
.tabs{display:flex;gap:25px;border-bottom:1px solid var(--border);margin-bottom:24px}.tabs button{font-size:13px;padding:11px 0;color:var(--muted);border-bottom:2px solid transparent}.tabs button.active{color:var(--text);border-bottom-color:var(--text);font-weight:600}.plan-banner{padding:20px 23px;display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:20px}.plan-banner p{color:var(--muted);font-size:11px;margin:5px 0 0}.plan-banner .segmented{min-width:265px}.search{display:flex;align-items:center;gap:10px;background:#fff;border:1px solid var(--border);border-radius:11px;padding:11px 13px;width:290px;color:var(--muted)}.search input{border:0;outline:0;background:none;color:var(--text);width:100%;min-width:0;font-size:12px}.food-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.food{padding:20px}.food h3{margin:0 0 5px;font-size:13px;font-weight:650}.food .subtle{font-size:10px}.food-macros{display:flex;gap:14px;font-size:11px;color:var(--muted);margin-top:16px}.food-macros b{color:var(--text);font-weight:600}.food-actions{display:flex;gap:10px;margin-top:15px;padding-top:9px;border-top:1px solid var(--border)}.food-actions button{display:flex;align-items:center;gap:5px;color:var(--muted);font-size:10px;min-height:32px}.food-actions button:last-child{margin-left:auto}.settings-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}.settings-card{padding:24px}.settings-card h2{margin:0 0 19px;font-size:17px;font-weight:700}.settings-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 14px}.settings-fields input{margin-top:7px}.settings-fields .field-label{margin-top:15px}.settings-target{display:grid;grid-template-columns:70px repeat(4,minmax(0,1fr));align-items:center;gap:8px;border-top:1px solid var(--border);padding:15px 0}.settings-target strong{font-size:11px;font-weight:600}.settings-target label{font-size:9px;color:var(--muted);min-width:0}.settings-target input{width:100%;padding:8px;font-size:12px;margin-top:5px}.settings-card p{font-size:11px;color:var(--muted)}
.empty{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:50px 25px;min-height:220px}.empty-icon{display:grid;place-items:center;width:58px;height:58px;border-radius:19px;background:#f1edf7;color:#9380bb;margin-bottom:18px}.empty h2{font-size:21px;font-weight:700;letter-spacing:-.5px;margin:0 0 9px}.empty p{font-size:12px;color:var(--muted);max-width:350px;margin:0 0 20px}.mock-footer{display:flex;align-items:center;justify-content:center;gap:6px;font-size:10px;color:#92909c;margin-top:32px}.toast{position:fixed;z-index:40;left:calc(50% + 110px);bottom:25px;transform:translate(-50%,12px);opacity:0;pointer-events:none;transition:.2s;background:#202023;color:#fff;border-radius:12px;padding:13px 19px;max-width:90vw;font-size:12px;box-shadow:0 4px 24px #15121b22}.toast.show{opacity:1;transform:translate(-50%,0)}dialog{background:#fff;color:var(--text);border:1px solid var(--border);border-radius:21px;width:min(490px,calc(100% - 30px));max-height:90vh;padding:27px;overflow:auto;box-shadow:0 24px 100px #21182d25}dialog::backdrop{background:#18142155;backdrop-filter:blur(4px)}.modal-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:15px}.modal-heading h2{font-size:21px;font-weight:700;letter-spacing:-.5px;margin:0}.modal-close{padding:8px;min-width:36px;min-height:36px;color:var(--muted)}.modal-form .primary{width:100%;margin-top:20px}.modal-form .settings-fields{grid-template-columns:repeat(3,minmax(0,1fr))}.modal-form .subtle{font-size:11px}.login-card{max-width:440px;margin:45px auto;padding:36px;border-radius:25px;box-shadow:0 16px 60px #261a3b05}.login-card .brandmark{width:46px;height:46px;border-radius:14px;margin-bottom:27px}.login-card .eyebrow{font-size:10px;color:var(--muted);font-weight:700}.login-card h1{font-size:36px;font-weight:750;letter-spacing:-1.5px;line-height:1.15;margin:13px 0 18px}.login-card>p{font-size:13px;color:var(--muted);line-height:1.6}.login-card .primary{width:100%;margin-top:22px}.login-card .field-input{font-size:16px;min-height:48px}.login-card .field-label{font-size:12px}.login-card #login-error{color:#a25650;font-size:12px}.dirty-note{font-size:10px;color:#9c744e}
@media(min-width:1500px){.main{padding:36px 52px 70px}.layout{grid-template-columns:minmax(0,1fr) 320px;gap:26px}.energy-card{padding:30px 32px}.large-number strong{font-size:58px}}
@media(max-width:1150px){.app{grid-template-columns:190px minmax(0,1fr)}.sidebar{width:190px;padding:30px 15px}.main{padding:26px 25px 60px}.layout{grid-template-columns:minmax(0,1fr) 270px;gap:18px}.energy-card{padding:24px 22px;grid-template-columns:minmax(0,1fr) 125px}.ring-wrap{width:125px;height:125px}.large-number strong{font-size:43px}.macro{padding:15px 12px}.macro-number{font-size:25px}.summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.cycle-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:950px){.layout{grid-template-columns:1fr}.right-column{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:15px}.right-card{grid-row:span 2}.food-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.settings-grid{grid-template-columns:1fr}.heading{align-items:flex-start;flex-wrap:wrap}.energy-card{grid-template-columns:minmax(0,1fr) 148px}.ring-wrap{width:148px;height:148px}.large-number strong{font-size:52px}.day-strip{max-width:none}}
@media(max-width:650px){.app{display:block}.sidebar{display:none}.main{max-width:580px;margin:auto;padding:20px 18px calc(170px + env(safe-area-inset-bottom));grid-column:auto}.topbar{margin-bottom:28px}.breadcrumb{display:none}.mobile-brand{display:flex;padding:0}.mobile-brand .brandmark{width:29px;height:29px;border-radius:9px}.mobile-brand .brand-word{font-size:25px}.mobile-brand svg{width:17px;height:17px}.topbar-right .pill{display:none}.profile{width:33px;height:33px}.eyebrow{font-size:9px;letter-spacing:1.2px}.heading{gap:12px;margin-bottom:18px}.page-title{font-size:32px;letter-spacing:-1.3px}.intro{font-size:11px;margin-top:7px}.date-nav{padding:3px;border-radius:10px;margin:2px 0 0}.date-nav input{font-size:11px;width:115px}.date-nav button{width:29px;height:29px}.day-strip{gap:3px;padding:4px;margin-bottom:15px;border-radius:14px}.day-chip{padding:6px 3px 5px;border-radius:10px}.day-chip small{font-size:9px}.day-chip strong{font-size:16px}.mobile-day-control{display:flex;align-items:center;gap:11px;margin-bottom:17px}.mobile-day-control .segmented{flex:1}.mobile-day-control>button{min-height:42px;font-size:10px;color:var(--muted);white-space:nowrap;padding:6px 4px}.mobile-day-control .segmented button{min-height:34px;font-size:10px}.energy-card{padding:21px 19px;grid-template-columns:minmax(0,1fr) 112px;gap:7px;min-height:207px;border-radius:19px}.ring-wrap{width:112px;height:112px}.large-number strong{font-size:40px;letter-spacing:-1.8px}.large-number{gap:6px;margin:9px 0 3px}.large-number span{font-size:10px}.ring-center strong{font-size:24px}.ring-center span{font-size:9px}.energy-label,.energy-goal{font-size:10px}.energy-type{font-size:9px;padding:2px 4px;margin-left:1px}.energy-caption{font-size:9px;max-width:200px}.delta{font-size:9px;padding:4px 6px;margin-top:10px}.macro-grid{gap:7px;margin-top:9px}.macro{padding:13px 11px;border-radius:14px}.macro-title{font-size:9px;gap:4px}.macro-title i{width:4px;height:4px}.macro-number{font-size:23px;margin:5px 0 9px;gap:3px}.macro-number span{font-size:9px}.macro-goal,.macro-foot{font-size:9px}.macro-goal{margin-top:7px}.section-heading{margin-top:25px;gap:9px}.section-heading h2{font-size:16px}.section-heading>span{font-size:9px;max-width:135px;text-align:right}.meal summary{padding:15px 14px;gap:9px}.meal-heading strong{font-size:12px}.meal-heading span{font-size:9px}.meal-icon{width:31px;height:31px}.meal-icon svg{width:16px;height:16px}.meal-total{font-size:10px}.meal-total>span{font-size:12px}.meal-total small{font-size:8px}.meal-items{padding:2px 14px 10px}.item{gap:5px;padding:11px 0}.item-name{font-size:11px}.item-info small{font-size:9px}.gram-field{padding:9px 6px;gap:3px}.gram-field input{width:43px;font-size:16px}.gram-field span{font-size:9px}.remove-item{padding:7px}.meal-actions button{font-size:10px}.right-column{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-top:20px}.right-card{grid-column:1 / -1;grid-row:auto;padding:22px}.right-card>.segmented,.right-card>.field-label:first-of-type,.right-card>.plan-status{display:none}.weekly-card,.weight-card{padding:15px 13px}.widget-heading{gap:5px;margin-bottom:8px}.widget-heading h2{font-size:11px}.widget-heading button{width:25px;height:25px}.widget-value{font-size:23px}.weekly-card .widget-value span{display:block;font-size:9px;letter-spacing:0;margin-top:2px}.widget-foot{font-size:9px;align-items:flex-start;gap:5px}.week-chart{gap:5px;margin-top:20px}.chart-target span{font-size:7px}.weekly-card>p,.weight-card>p{font-size:9px}.weight-chart{height:72px}.right-column>.reset{grid-column:1/-1;margin:0}.field-input{font-size:16px}.segmented button{min-height:39px;font-size:11px}.mobile-register{display:flex;position:fixed;left:0;right:0;bottom:calc(65px + env(safe-area-inset-bottom));z-index:19;padding:10px 18px;background:linear-gradient(0deg,#f5f5f7 75%,#f5f5f700);pointer-events:none}.mobile-register .primary{pointer-events:auto;width:100%;min-height:45px;border-radius:12px;box-shadow:0 3px 12px #0001}.bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:20;display:flex;align-items:center;justify-content:space-around;border-top:1px solid #e4e3e9;background:#fffffff2;backdrop-filter:blur(18px);padding:6px 8px calc(7px + env(safe-area-inset-bottom))}.bottom-nav button{display:flex;align-items:center;flex-direction:column;justify-content:center;gap:4px;min-height:51px;min-width:55px;color:#96929f;font-size:9px}.bottom-nav button svg{width:19px;height:19px}.bottom-nav button.active{color:#5e4b9b;font-weight:650}.bottom-nav button.active svg{stroke-width:2}.toast{left:50%;bottom:calc(140px + env(safe-area-inset-bottom));width:max-content;text-align:center}.summary-grid{gap:10px}.stat-card{padding:17px;border-radius:16px}.stat-card strong{font-size:26px}.stat-card small{font-size:9px}.stat-card .subtle{font-size:11px}.week-overview{padding:0 13px}.week-overview>.week-chart{margin:30px 7px 0}.weekdays{gap:5px;padding:18px 0}.weekday{padding:9px 2px;border-radius:9px}.weekday strong{font-size:18px}.weekday small{font-size:8px}.week-foot{font-size:9px;padding-bottom:17px}.cycle-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.cycle-week{padding:16px}.food-grid{grid-template-columns:1fr}.search{width:100%}.plan-banner{flex-direction:column;align-items:stretch;padding:18px}.plan-banner .segmented{min-width:0;width:100%}.summary-list{padding:3px 18px}.summary-row{flex-wrap:wrap;gap:11px}.row-right{margin-left:auto;max-width:150px}.summary-row strong{font-size:12px}.summary-row p{font-size:10px}.history-actions{width:100%;justify-content:flex-end}.history-controls{flex-wrap:wrap;gap:12px}.filter-buttons{gap:4px}.filter-buttons button{font-size:10px}.button-row{flex-wrap:wrap}.settings-card{padding:20px}.settings-target{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.settings-target strong{grid-column:1/-1;font-size:12px}.settings-target input{padding:9px 4px;font-size:16px}.settings-target label{font-size:10px}.settings-fields{gap:0 11px}.modal-form .settings-fields{gap:8px}.modal-form .settings-fields .field-input{padding:10px 8px}dialog{padding:23px 20px}.modal-heading h2{font-size:19px}.login-card{margin:22px auto;padding:29px 25px}.login-card h1{font-size:34px}.mock-footer{font-size:9px;margin-top:24px}}
@media(max-width:360px){.main{padding-left:13px;padding-right:13px}.energy-card{padding:18px 15px;grid-template-columns:minmax(0,1fr) 99px}.ring-wrap{width:99px;height:99px}.large-number strong{font-size:36px}.macro{padding:12px 9px}.macro-title{font-size:8px}.macro-number{font-size:21px}.day-chip strong{font-size:15px}.meal-heading span{font-size:8px}.settings-target{grid-template-columns:1fr 1fr}.settings-target strong{grid-column:1/-1}.settings-target label{font-size:10px}.weekly-card,.weight-card{padding:14px 11px}}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important;scroll-behavior:auto!important}}